Bungee Fitness Schedule
Bungee Fitness Schedule
Bungee fitness involves participants wearing a harness attached to a bungee cord suspended from the ceiling. The bungee cord provides resistance, allowing for a wide range of dynamic movements.
Workouts often include cardio-intensive exercises, strength training, and flexibility drills, all while experiencing a gravity-defying sensation.Participants engage in activities like jumps, lunges, squats, and core exercises, supported by the bungee cord to enhance resistance and add an element of excitement. The constant need for balance and stability activates various muscle groups, contributing to improved overall strength and coordination.
This form of exercise is particularly appealing as it offers a low-impact alternative to traditional workouts, reducing stress on joints and making it accessible for individuals with varying fitness levels or joint concerns. The playful and enjoyable nature of bungee fitness can make it a motivating and sustainable option for those looking to diversify their fitness routines.
Before starting any new fitness routine, including Bungee fitness it's crucial to consult with a healthcare professional, especially if you have pre-existing health conditions or concerns. Additionally, inform the instructor about any health issues or physical limitations to ensure that modifications can be provided to create a safe and enjoyable experience.
Individuals considering bungee fitness should be aware of certain contraindications and factors that may affect their participation. These include:Pregnancy, Recent Surgery or Injury, Cardiovascular Issues, Chronic Health Conditions: People with chronic health conditions, such as heart disease, diabetes, or respiratory issues, Joint Problems, Individuals with joint issues, arthritis, or other musculoskeletal problems, chronic neck or back conditions and haven’t been cleared by your doctor to exercise. Vertigo or Motion Sickness, Epilepsy, Obesity, Lack of Physical Fitness: Beginners or those with limited physical fitness should start gradually, and modifications may be necessary to accommodate varying fitness levels.
DO NOT participate in bungee classes if: You are not within the weight threshold of 90 to 250 lbs. This weight limit is determined by the building code requirements for our specific location and could be different at other bungee studiosYou are pregnant or think you might be pregnant
Ages 13 -14 can participate only with parent/guardian present or participating in a private or regular classes Weight limit still required. Age-related considerations apply, and older adults or those with age-related health concerns should consult with healthcare providers before participating.
