Fly Yoga Schedule
Fly Yoga Schedule
Embark on a transformative journey with Fly Yoga, where ancient yoga wisdom meets suspension for a unique blend of physical and mental well-being. Enhance flexibility, build strength, and foster body awareness through mid-air stretches. The hammock allows for deeper poses, inversions, and improved posture.
This full-body workout engages muscles not typically targeted, adding a playful dimension to traditional yoga. From relaxation to advanced poses, experience the comprehensive benefits of Fly Yoga by mastering techniques in beginner-friendly classes.
Discover Fly Yoga, blending ancient yoga wisdom with suspension for physical and mental well-being. Enhance flexibility, strength, and body awareness through mid-air stretches. The hammock enables deeper poses, inversions, and better posture, engaging muscles uniquely. From relaxation to advanced poses, experience comprehensive benefits in beginner-friendly classes.
While Fly Yoga can be beneficial, individuals with certain conditions or situations should exercise caution or avoid it: Pregnancy, Severe Vertigo or Motion Sickness, Recent Surgery or Injury, Cardiovascular Issues, Glaucoma, Epilepsy, Recent Eye, Spine, or Brain Surgery, Osteoporosis, Joint Instability or Hypermobility, Fear of Heights or Claustrophobia.
Before starting Fly Yoga, consult a healthcare professional, especially if you have health conditions. Inform the instructor about any issues or limitations to ensure safe modifications and an enjoyable experience.
